Try to bring your music into a healthy perspective so that performing is actually part of your mental health in a positive way. Have something on your stand that always is for you, something that makes you happy. For me, sometimes that’s dabbling with Mariachi, or natural trumpet, or jazz improv - these are all things I’m not really good at, but they’re just fun.
Try to be self aware of when things are out of balance. If it’s not healthy, talk to a trusted friend or teacher. Talk to a therapist. There is help out there to enable us to get things back on track. Don’t disregard your health out of some imagined suffering you think you need to do. -Jason Bergman