Perfectionism Resources

I completely understand this feeling- I didn't face the struggles of perfectionism, comparison, stress, anxiety, etc until I began my senior year when my disinterest in performance began to arise. Before that year, I didn't understand the struggles everyone around me faced. Now having been on both sides of the struggle, I understand how to help others better. The first is to be willing to be a listening ear. Everyone handles their struggles differently and many people need to talk through what they're facing. Having someone willing to listen means more than some may realize. Second, understand that the struggles your peers are facing are real and validate what they're feeling. Therapy teaches us to validate our own and others' feelings and struggles- this applies here. Just doing these two things will make a world of difference. -BYU Student

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